Mindfulness for Professionals

Thrive in Your Career, Not Just Survive. A 6-Week Online Course to Reduce Stress, Prevent Burnout and Boost Well-being. You will also learn how to pass Mindfulness on to your clients or groups.

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What is Mindfulness for Professionals?

Are you a professional feeling overwhelmed, stressed, or burnt out? In today's fast-paced world, it's easy to lose sight of what truly matters. The Irish Mindfulness Academy's "Mindfulness for Professionals" course is designed to help you reclaim your balance and thrive in your career. Not only will you learn techniques to help with your own Mindfulness practice, but you will also learn how to lead and support others through their Mindfulness journey too.

You Will Learn:

Techniques & Strategies

Proven mindfulness techniques and strategies to reduce stress, anxiety, and improve focus and concentration.

Tools

You will develop tools for therapeutic intervention to cultivate resilience and cope with challenges more effectively.

Emotional Intelligence

You will learn how to increase self-awareness and emotional intelligence which will lead to a happier and healthier you.

Why THIS Course?

This course has been designed by Professionals, for Professionals and offers a unique blend of evidence-based tools from Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT). It answers the question "What is Mindfulness?". These elements are taught in the context of proven principles and combined with skills taken from the disciplines of Cognitive Behavioural Therapy and Positive Psychology.

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Course Director

Carmel Farnan

Carmel Farnan holds a BSc (Hons) Psychology degree and is a professional Psychotherapist ,with a private clinical practice in Ireland for the last 25 years.

She has lectured internationally as a Mindfulness Trainer for over 20 years.

As a graduate member of the British Psychological Society Carmel adopts this professional Code of Ethics in all aspects of Mindfulness Courses she designs and delivers, at the Irish Mindfulness Academy.

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Testimonials

Isla Scott (Physiotherapist)

"This course is a must for any clinicians’ toolkit. A fabulous course both personally and professionally as a Physiotherapist which has already made a valuable addition to my clinical toolkit working in the chronic pain space."

Contact Us

26 Pembroke Street Upper, Dublin 2
D02 X361

(01) 637 3934