How to use the power of the present moment to connect with your Higher Self and to raise your Level of Consciousness

Recognising the Prevalence of Burnout Among Professionals In today’s fast-paced professional landscape, burnout has become pervasive,...

The hustle and bustle of workplaces can be a double-edged sword. While it provides nice opportunities for interaction with colleagues and...

Have you ever heard the expression "You are not a human being having a spiritual experience. You are a spiritual being having a human...

As the founder of the Irish, British and Australian Mindfulness Academies a regular question I am asked is 'How do I increase my level of...

Even before the pandemic the World Health Organisation estimated that anxiety would be the number one illness in the world by 2025....

A common theme when delivering Mindfulness at Work courses is of people feeling they haven't enough time to practise Mindfulness. If you...

This article in the Irish Independent details how the stress of my corporate career led me to change career, setting up first in...