Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

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Mindfulness for Starting College: A Calmer Way Through Freshers Week

Freshers Week gets sold as one long party, but underneath the free hoodies and society sign-up sheets, it is also the week most first years feel furthest from anything familiar.

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August 10, 2026
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3 mins
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Mindfulness for Exam Stress: Getting Through Leaving Cert Results Day Together

Every August, thousands of Irish households hold their breath for Leaving Cert results day. Mindfulness for exam stress isn't about pretending the outcome doesn't matter.

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August 3, 2026
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5 mins
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Mindfulness for People Who Don’t Like Meditation

One of the biggest misconceptions about meditation is that the aim is to stop thinking. It is not.

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July 27, 2026
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4 mins
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A person with closed eyes hugs themselves, surrounded by stylized plants, gears, and pink dots, symbolizing self-care and personal growth.

Self-Compassion: How Mindfulness Helps You Become Kinder to Yourself

Discover how mindfulness and self-compassion can reduce self-criticism, improve wellbeing and help you develop a kinder relationship with yourself.

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July 20, 2026
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4 mins
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The Quiet Revolution: Why More People Are Turning to Mindfulness

In a world filled with constant notifications, pressure and distraction, many people are searching for a different way to live.

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July 13, 2026
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5 mins
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A poster showing a lady on her cell phone with the computer in the background, saying "Hello Monday in seven ways such a week

Mindfulness Mondays: 7 Simple Ways to Start Your Week with Calm and Clarity

Transform your Mondays with simple mindfulness practices that help you begin each week with greater calm, focus and intention. Discover seven practical ways to support your wellbeing and set a positive tone for the days ahead.

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July 6, 2026
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5 mins
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