Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

Illustration of a person’s silhouette with their head lowered, surrounded by crumpled newspaper emerging from the head to symbolise feelings of depression and mental overwhelm, representing how mindfulness can support emotional wellbeing

Mindfulness and Depression - Supporting Yourself Through Dark Days

Mindfulness-based therapy is a clinically proven support for managing depression

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March 13, 2017
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4 mins
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A person stands with arms outstretched, looking up with eyes closed amidst lush foliage and a misty mountain backdrop.

Mindful Breathing - A Powerful Anchor to the Present Moment

Mindful breathing is a simple, powerful practice available to us at any moment

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November 14, 2016
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3 mins
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A woman in deep sleep, after a mindfulness moment before bed

Mindfulness and Sleep - Quieting the Mind for Restful Nights

Mindfulness offers practical, evidence-based tools for improving sleep quality

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July 11, 2016
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3 mins
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Bringing mindfulness to the workplace by focusing on the calm and serenity that promotes wellbeing

Mindfulness at Work - Finding Calm in a Busy Office

Mindfulness brings focus and calm to the workplace, reducing stress and burnout

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May 9, 2016
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3 mins
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the steps to take to start your mindfulness journey

Mindfulness for Beginners - Taking Your First Steps on the Path

Mindfulness is more accessible than many think, with simple ways to start

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January 11, 2016
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3 mins
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begin your mindfulness journey

Explore our range of courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
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