Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

Person working at a desk with a computer, a coffee cup, and plants in a minimalist office setting.

Mindfulness for Remote Workers - Staying Grounded When Home is the Office

Mindfulness helps remote workers keep boundaries, focus, and wellbeing

March 10, 2025

3 mins

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Two flowers wrapped together in a whirlwind-like effect to show the concept of well-being.

Mindfulness and Positive Psychology - Building Wellbeing Every Day

Mindfulness and positive psychology together build lasting daily wellbeing

January 13, 2025

3 mins

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A person smiles while holding a spoon over a bowl of fruit and cereal in a kitchen.

Mindfulness and Emotional Eating - Healing Your Relationship with Food

Mindfulness reveals emotional eating patterns and heals our bond with food

September 9, 2024

3 mins

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Mindfulness and Attention Fatigue - Supporting Children When Focus Runs Low

Mindfulness helps children build focus and stronger emotional regulation

May 13, 2024

3 mins

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A person in a suit yells and points accusingly at another person in a suit holding a document, who appears distressed.

Mindfulness and Workplace Conflict - Responding Instead of Reacting

Mindfulness transforms workplace conflict into constructive, calm dialogue

March 11, 2024

3 mins

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Mindfulness and Overwhelm - Simplifying When Life Feels Too Much

Mindfulness provides a steadying anchor when life feels overwhelming

September 11, 2023

3 mins

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