Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

A person wrapped in a blanket coughs into their hands while sitting on a couch.

Mindfulness During Illness - Finding Calm When Your Body Needs Rest

Mindfulness supports healing during illness with compassionate awareness

July 10, 2023

3 mins

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Mindfulness in Schools - Building Focus and Wellbeing in Classrooms

Mindfulness in schools builds attention, resilience, and kindness in pupils

January 9, 2023

3 mins

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Mindfulness and Decision Making - Choosing Wisely from a Calm Place

Mindfulness improves decision quality by reducing reactive thinking patterns

May 9, 2022

3 mins

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Improving Recall Through Present Awareness and how to nurture your mind

Mindfulness and Memory - Improving Recall Through Present Awareness

Mindfulness improves memory encoding by sharpening present-moment attention

September 6, 2021

3 mins

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Mindfulness During Pregnancy - Nurturing Calm for You and Your Baby

Mindfulness during pregnancy supports maternal wellbeing and connection

March 8, 2021

3 mins

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Illustration of a person covering their face with their hands, surrounded by chaotic thought bubbles containing question marks, exclamation points, and scribbled lines, indicating distress or confusion.

Mindfulness and Social Anxiety - Easing the Fear of Judgement

Mindfulness reduces the self-conscious thinking at the heart of social anxiety

September 7, 2020

4 mins

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