Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

A woman standing with an umbrella over her shoulder, looking down at a tombstone, experienced a moment of grief.

Mindfulness and Grief - Moving Through Loss with Compassion

Mindfulness supports grief with gentle presence rather than avoidance

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July 9, 2018
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4 mins
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A forest background with text in the front talking about wild walking and the importance of being mindful in nature

Mindful Walking - Turning Every Step into a Practice

Mindful walking turns every step into a grounding, restorative moment

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May 14, 2018
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3 mins
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"Fresh fruit and vegetables surrounding the text 'Rediscovering the Joy of Eating', representing mindful eating, healthy nutrition, food awareness, and mindfulness practices for wellbeing."

Mindfulness at Mealtimes - Rediscovering the Joy of Eating

Mindful eating transforms our relationship with food and wellbeing

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January 8, 2018
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3 mins
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Two people, one with dark hair and a white sweater, the other with white hair and a teal sweater, sit together holding blue mugs.

Mindfulness and Relationships - The Art of Truly Listening

Mindfulness deepens relationships by cultivating the rare gift of presence

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November 13, 2017
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3 mins
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A medical-themed background with a heartbeat line, hexagonal shapes, and plus signs in shades of purple and white.

Mindfulness and Chronic Pain - Changing Your Relationship with Discomfort

Mindfulness reduces chronic pain suffering by changing our relationship to it

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July 10, 2017
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4 mins
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An aerial shot of a forest filled with green trees, linking mindfulness to nature

Mindfulness in Nature - Reconnecting with the World Around You

Mindfulness in nature deepens presence and restores mind and body

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May 8, 2017
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3 mins
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