Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

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Mindfulness and Retirement - Finding Purpose in Life's New Chapter

Mindfulness supports retirement with renewed presence, purpose, and meaning

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July 13, 2020
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3 mins
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Mindfulness and Perfectionism - Releasing the Grip of High Standards

Mindfulness helps perfectionists find ease without abandoning their standards

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March 9, 2020
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4 mins
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A woman runs on a treadmill while a man sits on a bench lifting dumbbells in a gym setting.

Mindfulness for Athletes - Performing Better Under Pressure

Mindfulness gives athletes a mental edge, sharpening focus under pressure

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January 13, 2020
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3 mins
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Mindfulness and Creativity - Opening the Door to Fresh Ideas

Mindfulness quiets mental noise, creating inner space for fresh creativity

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July 8, 2019
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3 mins
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A stylized tree with branches connecting various digital icons representing technology and services like cloud storage, tablets, laptops, and financial symbols.

Mindfulness and Technology - Reclaiming Your Attention Every Day

Mindfulness helps restore intentional focus in our distracted digital world

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January 14, 2019
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4 mins
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A woman standing with an umbrella over her shoulder, looking down at a tombstone, experienced a moment of grief.

Mindfulness and Grief - Moving Through Loss with Compassion

Mindfulness supports grief with gentle presence rather than avoidance

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July 9, 2018
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4 mins
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