Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

How Nature-Based Mindfulness Can Improve Wellbeing in Ireland

Nature-based mindfulness is becoming increasingly popular as people look for simple ways to reduce stress and improve mental wellbeing. Spending time outdoors while practising mindful awareness can have a profound effect on both the mind and body.

March 30, 2026

3 mins

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The Rise of Digital Detox Mindfulness in Ireland

Explore the rise of digital detox mindfulness in Ireland and how stepping away from constant screen use can reduce stress, improve focus, and support overall wellbeing. This article shares simple, practical mindfulness techniques - from silent walking to screen-free routines - that help restore balance in today’s always-connected world.

March 23, 2026

6 mins

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Office woman with head in hands suffering burnout

Mindfulness: A Solution to Professional Burnout

In today’s fast-paced professional landscape, burnout has become pervasive, affecting individuals across various industries. This is a year-on-year increasing trend that I witness with professionals and school personnel that attend our Mindfulness Courses, that are designed specifically for them.

February 23, 2026

4 mins

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Man calmly working optimally after cultivating calm

Cultivating Calm at Work: How Mindfulness can Supercharge your Workplace

The hustle and bustle of workplaces can be a double-edged sword. While it provides nice opportunities for interaction with colleagues and can boost productivity, it can also lead to stress, burnout, and decreased well-being.

February 16, 2026

3 mins

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Participant practicing guided body scan meditation with headphones to support relaxation and stress reduction.

Mindfulness and Anxiety

Explore how mindfulness can help to reduce anxiey, the number one illness in the world

February 9, 2026

3 mins

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Handwritten “mindfulness” card on a softly lit windowsill with a blurred natural background, symbolising calm awareness and reflective practice in a structured meditation course setting.

A Short Mindfulness Practice

A common theme when delivering Mindfulness at Work courses is of people feeling they haven't enough time to practice Mindfulness.

February 2, 2026

2 mins

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