Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

Improving Recall Through Present Awareness and how to nurture your mind

Mindfulness and Memory - Improving Recall Through Present Awareness

Mindfulness improves memory encoding by sharpening present-moment attention

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September 6, 2021
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3 mins
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Bringing mindfulness to the workplace by focusing on the calm and serenity that promotes wellbeing

Mindfulness at Work - Finding Calm in a Busy Office

Mindfulness brings focus and calm to the workplace, reducing stress and burnout

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May 9, 2016
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3 mins
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the steps to take to start your mindfulness journey

Mindfulness for Beginners - Taking Your First Steps on the Path

Mindfulness is more accessible than many think, with simple ways to start

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January 11, 2016
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3 mins
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begin your mindfulness journey

Explore our range of courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
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