Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

A person stands with arms outstretched, looking up with eyes closed amidst lush foliage and a misty mountain backdrop.

Mindful Breathing - A Powerful Anchor to the Present Moment

Mindful breathing is a simple, powerful practice available to us at any moment

Calendar Icon
November 14, 2016
Clock Icon
3 mins
Read
A woman in deep sleep, after a mindfulness moment before bed

Mindfulness and Sleep - Quieting the Mind for Restful Nights

Mindfulness offers practical, evidence-based tools for improving sleep quality

Calendar Icon
July 11, 2016
Clock Icon
3 mins
Read
Bringing mindfulness to the workplace by focusing on the calm and serenity that promotes wellbeing

Mindfulness at Work - Finding Calm in a Busy Office

Mindfulness brings focus and calm to the workplace, reducing stress and burnout

Calendar Icon
May 9, 2016
Clock Icon
3 mins
Read
the steps to take to start your mindfulness journey

Mindfulness for Beginners - Taking Your First Steps on the Path

Mindfulness is more accessible than many think, with simple ways to start

Calendar Icon
January 11, 2016
Clock Icon
3 mins
Read

begin your mindfulness journey

Explore our range of courses and find the right path for your professional or personal growth. Whether you are new to Mindfulness, looking to deepen your Mindfulness practice or are ready to teach Mindfulness we will guide you every step of the way.
Explore Courses
Get in Touch