Our Mindfulness Blog

Insights and updates from Irish Mindfulness Academy

Four people stand on a white floor holding drinks while hanging from a ceiling rack with small hooks; a blonde person in front wears a purple sweater and dark pants.

Mindfulness for Your Commute: Turning Travel Time into Steadier Time

The average Irish commute is close to half an hour each way. Here is how to turn that travel time into something that leaves you steadier, not more frazzled.

October 5, 2026

5 mins

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Close-up of bright orange autumn leaves hanging from a tree branch, with soft-focus red and orange foliage in the background and a clear blue sky.

Mindfulness and the End of Summer: Meeting Autumn Without Rushing Past It

Summer doesn't end all at once, but the pull towards autumn is real. Here is a gentler, more mindful way to meet the turning season.

September 28, 2026

4 mins

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Person seated at a desk using a laptop with charts and document screens, surrounded by multiple UI panels and graphs on monitors in a clean blue tech illustration.

Mindfulness for New Job Nerves: Settling In Without Losing Yourself

New job, new nerves. Here is how to settle into a new role mindfully, without performing a version of yourself you can't keep up.

September 21, 2026

4 mins

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Two people stand in a bright office, one gesturing while speaking in a blue speech bubble, the other holding a yellow shopping bag; chairs, shelves, and a wall map are visible behind them.

Mindfulness for Empty Nesters: Adjusting When the House Goes Quiet

The house doesn't stay full forever. Here is a gentler, more mindful way to adjust when the last child moves out and the quiet takes some getting used to.

September 14, 2026

4 mins

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A light blue baby onesie with long sleeves, buttoned front, darker blue seam details, and curved rainbow-like patterns on the legs.

Mindfulness for New Parents: Finding Your Feet in the Fourth Trimester

The first months with a new baby ask a lot of a person. Here is a gentler, more mindful way to find your feet during the so-called fourth trimester.

September 7, 2026

5 mins

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Cartoon person in a maroon sweater sitting at a desk, speaking into a microphone on a stand, with a hand resting near an open notebook.

Mindfulness for Public Speaking Nerves

From the classroom to the boardroom, public speaking nerves are one of the most common fears there is. Here is a calmer, more mindful way through them.

August 31, 2026

4 mins

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