Mindfulness and How Our Minds Work

One reason why people find it difficult to practice Mindfulness and stay in the present moment is that they don’t understand that their thinking changes in a low mood. It's important never to believe your own thoughts when you are in a low mood otherwise you will frighten yourself with your own negative thinking/imagination. Watch how when the low mood passes your thinking suddenly becomes better. You will come to understand that

thoughts are not real if they can change with your mood. To quote Shakespeare “There’s nothing good or bad but thinking makes it so”.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook Social Icon
  • Twitter Social Icon

© 2020  Irish Mindfulness Academy

Updated 24th November  2020

Please ensure that you read the Terms & Conditions before booking a course with the Irish Mindfulness Academy