MINDFULNESS FOR INDIVIDUALS

This course consists of Mindfulness and Meditation practices and is designed for beginners and those who have already begun a Mindfulness practice. The reason why it is suitable for both groups of people is that it is a unique course, designed by Carmel Farnan (founder of the Irish Mindfulness Academy) who has based this course on her combined learnings of Mindfulness in the USA and UK. She has brought the latest Mindfulness research to this course. This research states that when learnings from Cognitive Behavioural Therapy (CBT) and Positive Psychology are introduced alongside Mindfulness teachings then existing problematic thinking styles such as anxiety, stress, worry and sometimes even depression can be reduced and at best eliminated. A mind freed of these problematic thinking styles then has the capacity to experience deeper levels of Mindfulness and happiness.

 

Course Overview

 

Who is this course for?

 

This course is suitable for those who wish to increase happiness, reduce stress, worry, anxiety and even depression. It is also suited to those who wish to experience greater fulfilment and a sense of meaning in life and those who wish to life life at their full potential, free from the restraints of limiting thoughts. Because of the unique content of this course it is suitable for beginners or those who have already practised Mindfulness. All teachings on this course are based on the latest research from the University of Massacheussets and also from Oxford Mindfulness Centre.  A letter of attendance can be provided for those who wish to use this course as part of their CPD requrements.

 

Course Content 

 

  • What exactly is Mindfulness.

  • Applied Mindfulness - How to integrate Mindfulness practice into everyday life.

  • The benefits of Mindfulness, as illustrated by Neuroscience research.

  • The Autopilot of the brain - when it helps and when it hinders.

  • Gratitude and it's role in Mindfulness.

  • Automatic Mindfulness through Flow - The Psychology of Happiness.

  • How to take charge of your thinking on a moment by moment basis.

  • Mindfulness exercises to deepen Mindfulness experience.

  • Managing Stress through Choice - Tools from Cognitive Behavioural Therapy (CBT) - Harvard University.

  • How our Minds actually work - necessary knowledge for sustained happiness and well-being in life.

  • Making Happiness a Habit - research based techniques from the field of Positive Psychology.

  • How to help free the mind from past negative experiences - Positive Psychology.

  • How to establish and maintain your Mindfulness practice.

  • Actual experience of Mindfulness Meditations.

 

 

Teas, coffees and all course materials are included. Pens/paper are supplied although some attendees prefer to bring their own writing materials.

 

Normal attire is suitable, as all meditations are done while seated on the chair.

 

 

 
Book Your Course 

New Date to Be Added 2017

1 Day Mindfulness Course for Individuals, Dublin,

Carnegie Court Hotel, Swords, Dublin. 10am to 5pm, €99.

Price includes Tea and Coffee and Course Materials

BUY A VOUCHER
Valid for all 1 Day Courses at €99.
Price includes all course notes and teas & coffee
 

Gift Idea

You can now buy a voucher for the One Day Individual Mindfulness 

Gift Idea

You can now buy a voucher for the One Day Individual Mindfulness 

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© 2015-2019  Irish Mindfulness Academy

Updated 13th December 2019

Please ensure that you read the Terms & Conditions before booking a course with the Irish Mindfulness Academy