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5 Tips for Stress-Relief at Christmas

For the past twenty years in my counselling clinic I have taught clients the importance of Mindfulness. It is the most important stress-management tool in existence. Mindfulness simply means living in the present moment as opposed to living in your head, going around and around in a continual whirlwind of thought. Here are five simple tools to begin practicing Mindfulness, thus ensuring that you can remain relatively calm in the days leading up to Christmas. 1) Regularly focus on your breath: Your breath is with you 24/7. Therefore it is a very simple way to bring your mind instantly into the present moment. When you pay attention to your breathing and take a couple of deep breaths, at that

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Updated 19th  Sept 2020

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