Mindfulness in the Workplace

The pace of modern life and business is often stressful, in this article Carmel Farnan of the Irish Mindfulness Academy discusses the theory of Mindfulness and some practical tips on how to deal with stress and advice to ‘live in the moment’. Have you ever noticed that when as you go through the day doing your normal activities, like driving your car, or performing some work related task, that your mind has drifted off, often many miles away and is pondering about something else? You may be daydreaming about your next holiday, worrying about a forthcoming sales meeting, or simply drifting off into random thoughts. In all of these cases your mind is not on what’s currently happening. This mea

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Updated 19th  Sept 2020

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